Yoga

Yoga is an ancient practice meaning "union." It can be described as a union of the body with mind and spirit. At ALW, we offer private, one-on-one classes, private, small group classes, and corporate yoga events aimed to help students develop and enhance a new or existing yoga practice, emphasizing awareness of breath while synchronizing movement and maintaining safety in posture.

**by appointment only**

Yoga is an ancient practice meaning "union" or "to yoke." It can be described as a union of the body, mind, and spirit and has the power to bring students a deep interconnectedness to many things. Many people come to the mat to increase flexibility, strength, and other health benefits. These are all wonderful goals, and we would be happy to guide you in your practice.

There is also a strong spiritual component to a complete yoga practice which can complement any belief system one holds. Yoga has a long and deep history that is about much more than fitness. In addition to physical goals, students may be compelled to evolve their practice beyond the mat. This may include meditation, breathwork, and more.

There are many styles of yoga. At Abundant Life Wellness, our most commonly practiced style is called Hatha yoga which is used to describe almost any style of yoga that involves physical poses. Some classes most closely align with Vinyasa style practices which synchronize breath with each movement. Students "flow" from one pose to another, and classes can vary from slow to powerful. Other classes may be more restorative in nature and designed to be deeply relaxing and rejuvenating.

All private, one-on-one sessions are customized to a student's unique needs.

Yoga offers physical and mental health benefits to people of all ages, and it's never too late to get started. So often we hear comments like, "I'm not flexible enough for yoga," or "I want to lose weight before I give it a try." Guess what? We all already do yoga every day simply by breathing, and yoga will definitely help improve things like flexibility. One of the most beautiful parts of yoga is that we get to show up on {and off} our mats exactly as we are.

Numerous studies have been shown to prove yoga's powerful impact. Johns Hopkins Medicine recognizes the following benefits:

1. Yoga improves strength, balance, and flexibility.

2. Yoga helps with back pain relief.

3. Yoga can ease arthritis symptoms.

4. Yoga benefits heart health.

5. Yoga relaxes you to help you sleep better.

6. Yoga can mean more energy and brighter moods.

7. Yoga helps you manage stress.

8. Yoga connects you with a supportive community.

9. Yoga promotes better self-care.

...and the list goes on. Whether you are looking to ease physical symptoms, reduce anxiety, improve inflammation, or bring more awareness to your body, mind, and spirit, yoga is sure to be your guide.

A typical yoga class begins with breath awareness, followed by a warmup. Then a series of postures is introduced to develop strength and flexibility, including standing and floor work with or without the use of props. Sometimes pranayama (breathing techniques) or meditation will also be introduced. Each class ends with savasana (guided relaxation).

Your teacher will help guide you into each pose ensuring proper alignment and safety. Pose alternatives are always an option, and when in doubt, leave it out. If you prefer to rest in child's pose the entire class, we are here for it!

One-on-one classes include great options for creating a yoga practice with your specific goals in mind.

All Abundant Life Wellness yoga practices are accessible and inclusive. We offer a welcoming, supportive environment free of judgement and competition.

We encourage students to dress comfortably for class and suggest bringing a water bottle, towel, and yoga mat. If you do not have a yoga mat, one can be provided. We kindly ask that all cell phones and electronic devices be silenced during your yoga practice to allow for deeper connection and focus.

Students may experience some soreness after a physical yoga practice. However, severe pain or pain lasting longer than a few days may be a sign of injury and should be treated by a physician.

Ultimately, a yoga practice can provide a beautiful opportunity to connect to your body and breath in a kind and collaborative space.

Can anyone do yoga? Absolutely!

However, not all physical postures are suitable for everyone. It is important to keep in mind any health conditions before beginning a regular yoga practice. For example, conditions such as sciatica, hernias, hypertension, pregnancy, surgery, injury, etc. may require modifications, specialized instructions, or elimination of certain poses or movements.

It is important to consult your yoga instructor as well as a doctor is you are suffering from severe illness or acute pain. Remember, respecting your body's limitations is key to recovery and long-term health.

But don't fear! Even if you are unable to perform physical postures for a period of time, there are many other options available to continue your yoga practice such as meditation and breathwork.