Therapeutic Massage
Massage therapy is more than relaxation - it’s an intentional practice that helps restore balance, relieve tension, and encourage the body’s natural healing processes. Each session is customized to meet your individual needs, whether you’re seeking stress relief, pain reduction, improved mobility, or simply time to reconnect with yourself.
Therapeutic massage sessions at Abundant Life Wellness are designed for every body - whether you’re maintaining wellness, recovering from injury, or managing chronic or medical conditions. The intention is always to meet you where you are and support you in moving toward greater ease and vitality.
Benefits of Therapeutic Massage
-
Reduces muscle tension and pain
-
Calms the nervous system and promotes relaxation
-
Improves circulation and supports immune function
-
Increases joint flexibility and range of motion
-
Enhances sleep quality and overall energy
-
Encourages mindfulness and emotional well-being
​
Your session may include a blend of techniques. We combine and use a variety of modalities such as:
-
Swedish massage
-
Connective tissue release
-
Neuromuscular / Trigger point therapy
-
Cupping
-
Reflexology
-
Manual Lymphatic Drainage
-
Gentle stretching
Your needs may change from session to session. Massage care is designed to meet you where you are on any given day. Pressure and pace are always adjusted to your comfort level, creating a session that feels both nurturing and effective.
​
Our intention is to hold space for you to be present to yourself, to give attention to your body, and to help you discover, or rediscover, your own restorative capacity.
​
Learn more about Therapeutic Massage by checking out our blog post:
​
Sessions are carefully adapted to each person’s condition, comfort level, and energy on that day. Even the lightest touch can bring relief, promote relaxation, and help clients and their loved ones feel more connected and supported.​ Massage in hospice and palliative settings is not about changing - it’s about presence, compassion, and honoring each person’s unique journey with care and dignity.
​
Abundant Life Wellness offers in-home sessions for clients receiving hospice or palliative care support when they are unable to come to the office for massage services. Please contact our office directly to schedule - online booking unavailable for this service.