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Resources

Below are a variety of wellness resources, self-care topics, and personal favorites that we often reference in our practice. Happy reading!
click book/topic for link to more information
Yoga
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The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
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The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele
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Bodywork
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Mindfulness / Meditation / Breathwork
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Just Because We Love Them!
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