Reflexology

Reflexology involves applying varying amounts of pressure to the feet. It's based on the theory that these points on the feet are connected to certain organs and body systems aimed to help the body's own healing system.

** by appointment only **

Reflexology is a non-invasive, complementary therapy that is known to be more than 4000 years old. Reflexology uses simple pressure from the therapist's fingers applied to reflex points on the feet, which in turn has a stimulating effect on specific parts of the body.

It is based on the theory that these reflex points are connected to certain organs and body systems by using the presence of the ten energy zones within the body. These zones, with five on each side of the spine, run from the toes up through the head. This method of dividing the body into energy channels is similar to the principle underlying both acupressure and acupuncture.

The purpose of a reflexology session is to help normalize the body's functioning, to help break down tension and alleviate stress, and to improve nerve functioning and blood supply throughout the body.

Its aim is to help correct the three negative factors involved in the disease process: congestion, inflammation, and tension.

Though the experience of reflexology does not "heal," it does create circumstances through which self-healing can occur by bringing harmony and balance to the body.

Reflexology is often described as a deeply relaxing and pleasant experience. Sessions are primarily intended to improve the body's circulation and to assist the body in speeding up the elimination of waste products. It can also help to control the perception of pain by stimulating the release of endorphins - the body's natural painkillers.

Though more research is needed, people have reported for decades that reflexology has helped to:

- reduce stress and anxiety

- lower heart rate and blood pressure

- reduce pain

- lift mood and improve general wellbeing

- boost immune system

- fight colds and sinus infections

- correct hormonal imbalances

- improve digestion

- ease arthritis pain

- ease symptoms associated with peripheral neuropathy

Overall, reflexology has the power to have a positive effect on health and wellbeing, quality of life, stress, anxiety, and pain by providing a sense of relaxation and maintaining homeostasis (in which bodily systems remain stable as they adjust to changing conditions).

A reflexology session can last anywhere from 30 minutes to one hour in length or may be incorporated into an integrative massage.

Clients remain fully clothed, less shoes and socks, and are typically reclined on a massage table or chair with their feet elevated. Pillows and additional props can be added for enhanced comfort.

The therapist typically begins and ends each session with massage and other warmup techniques for the feet and ankles. The duration of the session will consist of applied pressure from the therapist's hands/fingers to reflex points on the client's feet.

Some clients may report having mild side effects after a reflexology session including lightheadedness, tender feet, and emotional sensitivity. However, most clients leave a session feeling relaxed and rejuvenated.

Generally, reflexology is very safe, even for people living with serious health conditions.

However, it is important to consult with your therapist as well as a physician if any uncertainty exists or if you have any of the following health issues:

- circulatory problems in the feet

- deep vein thrombosis (DVT a.k.a. blood clots)

- gout

- foot ulcers

- acute injury to legs or feet

- fungal infections like athlete's foot

- open wounds on your feet

- epilepsy

- a low platelet count or other blood problems, which can make you bruise and bleed more easily

You may still be able to try reflexology if you have any of these conditions, but additional precautions may be needed to avoid any adverse effects.