The Power of Touch: How Massage Impacts Mental Wellness

A pat on the back. A hug from a friend. Snuggling a baby. Holding hands with a loved one. Can you recall a time this type of interaction left you feeling relaxed, provided a sense of ease, or helped you relieve some stress? The power of touch has the ability to transform us and is actually a basic human need.  

Massage therapy is one of the most restorative forms of intentional touch. In addition to its more well-known benefit of relieving muscular tension, massage therapy supports mental wellness, including its effects on stress, anxiety, and mood regulation.

Why Human Touch Matters

Welcomed, intentional touch activates the parasympathetic nervous system – a.k.a. our body’s “rest and digest” state. It’s essential for our survival. This is one of the many reasons why doctors and nurses recommend immediate skin-to-skin contact with the mother when a baby is born. 

As we grow into adulthood, many people (especially in western society) experience touch deprivation. A lack of touch can have dismal effects on our mental health including loneliness, depression, and irritability. Conversely, physical contact can reduce feelings of isolation and anxiety. 

The Link Between Massage and Mental Health

It’s not just speculation – it’s science. The body responds to massage therapy and intentional touch on a hormonal level. Massage decreases cortisol (our stress hormone) and increases serotonin and dopamine (our mood elevators). As a result, massage therapy is a proven tool to help reduce general anxiety and mild to moderate depression symptoms as well as improve sleep and mood. 

Our Issues Live in Our Tissues

When our muscles and bodies are relaxed, it signals calmness to the brain. Physical relaxation, therefore, can lead to emotional relief. If you've ever experienced a good cry while receiving massage, know that it’s completely normal. I’m a firm believer in the saying, “our issues live in our tissues,” meaning when we're relieving tension in the body, it’s possible any feelings we’ve been holding onto may come up as well. The most important thing to remember is that the massage table is a safe space for you to come as you are.

Integrating Massage into a Mental Wellness Routine

Whether you are receiving the ever-popular Swedish massage, or trying modalities such as reflexology, manual lymphatic drainage, or others, any type of gentle touch can have a profound impact on your nervous system. It’s important to find a licensed massage therapist who works with you as a unique, one-of-a-kind client to develop an individualized plan of care to meet your health and wellness goals. 

The frequency of massage varies based on individual needs, but once a month is generally a good practice for overall wellbeing and maintenance. A regular massage practice can also complement other forms of mental health practices such as therapy, meditation, or exercise. 

Keep it Going!

You can even maximize mental health benefits during or immediately after a massage. Next time you’re on the table, try some mindful breathing. If you’re someone who normally likes to talk during a massage, try giving silence a go, so you can really tune into what’s happening within your mind and body. I’d also encourage you to carve out a little down time after your massage. You could try journaling or even take a nap. 

Remember, massage is more than physical relief – it’s mental nourishment. Everyone deserves time to recharge. If massage therapy isn’t in the cards for you right now, try seeking other forms of relief – spend some time in nature, go for a walk, hug a friend, listen to your favorite song…the options are endless. 

If you have questions or want to learn more, Abundant Life Wellness is available as a resource to you. Your mental health is just as vital as your physical health.  

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