Lymphatic Health 101

Discover the fascinating role your lymphatic system plays in your overall health during this interactive 90-minute workshop led by Lynneah Smith, Licensed Massage Therapist and Certified Manual Lymphatic Drainage Therapist.

Designed for beginners, this workshop will help you understand how the lymphatic system supports immune function, maintains fluid balance, and works alongside other body systems to keep you healthy. You'll learn practical, evidence-informed strategies to encourage healthy lymphatic flow through everyday habits such as movement, breathing, hydration, and stress management.

The workshop also includes a guided demonstration of simple self-lymphatic drainage techniques you can safely perform at home, along with an overview of commonly used wellness tools including gua sha, dry brushing, vibration plates, rebounders, and more.

Whether you're looking to expand your knowledge, support your own wellness, or simply better understand your body, you'll leave with practical techniques and resources you can begin using right away.

What you'll learn: