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The Blog

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10 Simple Ways to Support Your Nervous System This Holiday Season
The holidays can sometimes feel a bit overwhelming. Check out our list of favorite ways to navigate the holiday season with greater ease.

Lynneah Smith
Dec 7, 20253 min read
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Finding Comfort in the Final Chapter: Massage for Hospice and Palliative Care
Massage therapy for people receiving hospice or palliative care can offer gentle, nurturing touch, ease discomfort, calm the mind, and remind someone they are not alone.

Lynneah Smith
Nov 13, 20254 min read
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Manual Lymphatic Drainage 101
Manual lymphatic drainage is a gentle and rhythmic bodywork technique that enhances functioning of our lymphatic system by removing tissue waste and boosting immune function.

Lynneah Smith
Aug 28, 20255 min read
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